34/365 I'm Happy

I’ve contemplated if I should post something so simple for my 365 but today marks the end of my 10-day mental diet challenge and it deserve a cheesy happy photo.

The mental diet is about not dwelling on any unresourceful thoughts or feelings and replace them with positivity and empowerment. Setting a higher standard on our brain on what kind of thought we’re allowed to dwell on our minds.

I admit that the first few days were hard and it made me acutely aware of how human I am. But instead of focusing on the impossibility I really conditioned myself to turn into a positive emotional state and with every challenge that came every day, I focus the majority of my energy to the solution instead of fear.

It amazed me how our brains are capable of so many things. Amazed me how it can come up with things if we just asked the right questions. We need to learn how to ask the right questions for our brains to come up with the right solutions.

So here I am 10 days after the journey and I’m feeling very contented with so many realizations. I feel like I’m just radiating happiness and I want to remember this feeling whenever I’m down, to remind myself that things turn around and anything is always possible. That it’s always a state of mind never a person, never a destination and never ever a thing.

It’s a very special experience with you and yourself alone.

So here’s a cheesy happy self-portrait to remember this day!

#evening #sunday #outdoor #self-portrait #august #365project