Having a healthy brain does not only take wishful thinking; you can actively improve it by engaging it with challenging games, like Sudoku, crosswords or any mathematical challenge. However, it is not only about what we do with our brain, but what we feed to it.
According to research, the brain functionality depends on the foods we consume. A top recommendation for maintaining our brain healthy and vital is avocados. They contain plenty of healthy fats that our brain can feed off of. Avocados also have a high intake of vitamin C, K, and folate, which helps to avoid blood clots in the brain. Salmon also ends up high on most lists for its high level of natural omega oils, which are essential for brain functions. However, if possible, always choose wild salmon, since those contain significantly fewer metals and toxins than its farmed counterparts. Finally, pumpkin seeds are known to improve memory due to its high zinc levels. It is the healthiest of all oily seeds and is full of magnesium and vitamin B.
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