Today, I cycled 90 km and later walked about 6 km to the cinema to see the new Superman movie, with a 5 km return trip. I'm quite pleased with my physical activity today. The movie was decent, though not spectacula, a solid start to a new franchise. Tomorrow, I’m back to work, but since starting my current job, Mondays don’t bother me. I have some health-related thoughts to sort out, but I hope they’re just minor concerns. This morning, I took a photo of a fascinating insect sipping nectar.