Ice Baths

Oct 3rd, 2020

Rafal

Oct 3rd, 2020

1

Day 1,335 Oct 3rd, 2020

Cold Water Season Starts!

Feb 23rd, 2020

Rafal

Feb 23rd, 2020

1

Day 1,145 Feb 23rd, 2020

Wim Hof Method training

Today with my wife we have a training of Wim Hof Method (The Iceman Method) - breathing, yoga and diving in a cold water. It w...

Feb 22nd, 2020

Rafal

Feb 22nd, 2020

0

Day 1,144 Feb 22nd, 2020

Morning activities

Water temperature 3,8 degrees

Feb 14th, 2020

Rafal

Feb 14th, 2020

0

Day 1,136 Feb 14th, 2020

Ice bathing level higher

My wife diving in the mountain river below the waterfall (Przesieka, Waterfall Podgornej), after that picture we started to s...

Feb 2nd, 2020

Rafal

Feb 1st, 2020

2

Day 1,123 Feb 1st, 2020

Johnny Walker

My wife's picture of me walking last kilometre of the Race (Postaw Suty w Lutym 2020)...seven kilometres only in shorts...unlucky we did...