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tzachmost Tasty! I doubt that I'll gain you much muscle mass, tho 😅

Tomasz Wiśniewski Don't say that :D It was a non-training day and a burger + fries is almost like a pure gainer when it comes to proteins/carbs ratio :D If only you could do without the fat...

tzachmost I can! Ectomorph, 9% body fat without trying... But I can hardly gain at all, so can't say if it's advantage

Tomasz Wiśniewski We're in a very similar position pal :)

Kazziz I greet You both, @tzachmost and @Tomasz , with my whole 62kilograms of 174cm high body.

tzachmost 55kg 180. 2 months of trying already - better figure, same mass, frustrating 😅

Kazziz ouuuu, my girlfriend's gonna faint when she sees You, and after waking up she's gonna feed You. :D

Kazziz A potem masa. ^^

EXIF data
Brand
Canon
Model
Canon EOS 60D
Aperture
ƒ/1.4
Focal length
50mm
Shutter speed
1/100s
ISO
500