Tomasz Wiśniewski Don't say that :D It was a non-training day and a burger + fries is almost like a pure gainer when it comes to proteins/carbs ratio :D If only you could do without the fat...
tzachmost I can! Ectomorph, 9% body fat without trying... But I can hardly gain at all, so can't say if it's advantage
Tomasz Wiśniewski We're in a very similar position pal :)
Kazzi I greet You both, @tzachmost and @Tomasz , with my whole 62kilograms of 174cm high body.
tzachmost 55kg 180. 2 months of trying already - better figure, same mass, frustrating 😅
Kazzi ouuuu, my girlfriend's gonna faint when she sees You, and after waking up she's gonna feed You. :D
Kazzi A potem masa. ^^
tzachmost Tasty! I doubt that I'll gain you much muscle mass, tho 😅