Paweł Kadysz I know fasting, morning workout would probably be better. But now that I have an office and I drive one of the kids to kindergarten every morning, I switched to evening workout. It's ok, especially once you get into the routine.
At first I thought it would be hard to force myself to move my ass after a whole day. But I've been working out every day for 45+ days now, the habit formed and it's easier for me to train thant to skip the workout.
I also sleep better.
agnieszka bladzik due to my work i mix morning and evening, just wonder how painfull the switch was for someone doing only mornings. i like morning work out better but also force myself not to sit at home in the evening
120mr Love the colours!
agnieszka bladzik you change from morning to evening workout? how does that work for you?