Today I woke up at 7:30, took a few photos of the sunrise and then went to bed for just 30 min. Woke up again after 3,5 h :( For few days it's a big problem for me to wake up early and it destroys all my plans so I feel frustrated. I decided to regulate my sleeping habit - the most important at the moment. Since today I'll go to bed no later than 22:15 and wake up at 7:00. Hope this will cause a sunrise in my mood. Good night :)
Paweł Kadysz Tip: Try smaller steps. Half an hour is a lot of time. Btw: pwlk.pl/wstawanie-o-5-rano-jak... ;)